Moo shu tofu

Serves 2 (each serving contains approx 420 kcal)

Ingredients

80g wholegrain brown rice

1 garlic clove

1 ½ tbsp hoisin sauce (22.5g)

1 ½ tbsp rice vinegar (22.5g)

200g firm tofu

200g piece white cabbage

3 scallions

1 large carrot

200g shiitake mushrooms (or use chestnut or button) 1 Little Gem lettuce

1 tbsp rapeseed oil (15g)

4 tbsp water (60g)

Sea salt and freshly ground black pepper

Method

1. Rinse the rice well in a sieve and then put in a saucepan with 250ml of water. Bring to the boil, then reduce the heat and cover with a lid. Simmer for 25 minutes without lifting off the lid, then turn off the heat and leave to sit for another 10 minutes for perfectly cooked rice (or cook to packet instructions).

2. Peel and crush the garlic and whisk in a shallow non-metallic dish with the hoisin and vinegar. Season to taste with salt and pepper. Dry the tofu well with kitchen paper and then cut into thin bite-sized pieces. Stir into the sauce and set aside for 10 minutes to marinate, if time allows.

3. Meanwhile, shred the cabbage and scallions. Finely shred or grate the carrot – you’ll need at least 150g. Trim and slice the mushrooms. Break the lettuce into leaves and trim down as necessary so that you end up with 6 even-sized leaves in total.

4. Heat a wok or large frying pan over a medium-high heat. Add half the oil, swirling up the sides. Using a tongs, add the tofu (reserving the marinade). Stir-fry for 3-4 minutes until cooked through and lightly browned. Transfer to a plate. Add in the water and stir with the pan juices to combine, then pour over the cooked tofu. Set aside.

5. Wipe out the wok and add the rest of the oil, swirling up the sides. Add the mushrooms and season lightly with salt, if using, and pepper to taste. Stir-fry for 2 minutes until golden. Add the cabbage and carrot and continue to stir-fry for 1-2 minutes until wilted.

6. Return the cooked tofu and juices to the wok with any remaining marinade and half of the scallions. Stir-fry for another minute until piping hot.

7. Divide the tofu mixture amongst the lettuce leaves and arrange on plates with the rice. Scatter over the rest of the scallions to serve.

Prepare ahead: If time allows, marinate the tofu in a non-metallic dish covered with clingfilm for up to 1 day in the fridge. Prepare the vegetables and keep in a suitable container ready to cook in the fridge for up to 2 days to save time before cooking. Leftover portions of this recipe can be put in the fridge within 2 hours of cooking and can be stored in an airtight container for up to 2 days before putting into the lettuce leaves. Only reheat once in the microwave when ready to eat or these could also be served cold in a lunchbox – just pack the tofu mixture and lettuce leaves separately.