Atlantic Lodge, Louisburgh, Co Mayo What:

Not Just Yoga Retreat – yoga, workshops, healthy eating and watersports, February 23 to 28, from €450 (double private bedroom with en suite), bigstyle. ie/ yoga

Enjoy a week of healthy living and salt water adventure on the Wild Atlantic Coast. This is a retreat for anyone seeking a little headspace, fresh air and inspiration after the madness of the holiday season. Maybe you’re looking to pause and take stock before diving headfirst into the rest of 2020, or perhaps you’re overdue some time off to dedicate to yourself! The week will bring together the best of yoga, outdoors adventure and cosy vibes at BigStyle’s beautiful lodge on the Atlantic coast. The yoga classes will be tailored for all levels, from complete beginners to full-on gurus!

What: Mama To Be Day Spa Package, Monday to Friday, excluding bank holiday weekends. €135, cartonhouse.com This spring, Carton House Spa & Wellness are welcoming mums-to-be for a pre-baby pampering experience from head to toe, with their Mama To Be spa package which includes a 55-minute pregnancy massage followed by a 55-minute Margaret Dabbs supreme pedicure. A deeply nurturing massage designed for this special time, aches and tensions are soothed away with oil blends to condition and rejuvenate body tone while also nourishing areas where the skin is most stretched. Followed by a pedicure like no other using Margaret Dabbs products and techniques which combine exfoliation, emu oils and nail and cuticle work to leave feet feeling soft and renewed. Finish with a CND Vinylux polish of your choice. Enhance the relaxing benefits of this treatment with a swim in the pool or a time-out in the relaxation room. Overnight bed & breakfast rates midweek are also available from €194 per night, based on two people sharing.