Sligo Weekender

In what proved a very strange year for athletics, Sligo produced several worthy heroes

Ray Flynn reflects on 2020 when the worldwide pandemic Covid-19 limited the athletics calendar, but local competitor­s still performed with excellence and won medals at provincial and national level

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IN THIS year of the pandemic, consider this quote from American politician Bob Riley. He said: “Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.”

This quote was never more apt than when reviewing the 2020 athletics year. The emergence of Covid-19 in early March changed the landscape of sport in Ireland and had a devastatin­g impact on our Athletics year. However, as always, the cream rose to the top. Sligo athletes again showed their mettle by winning medals in Connacht and on the big stage at national level.

If we had any doubts about the pecking order of sport in this country then 2020 showed what our government – backed up by our media – think of athletics and other so-called minority sports.

Deemed not elite, despite being an Olympic sport, we were consigned to holding time trials and a new madness emerged calling itself ‘virtual’ racing. All this and parish sports (GAA) still taking place and being lauded by the masses despite it being a contact sport. We managed to hold a limited amount of competitio­n during Level 2 restrictio­ns.

The staging of our Senior Championsh­ips proved, in particular, that we could hold athletics meetings in a safe, secure environmen­t. Zero covid cases emerged.

Those national championsh­ips saw Sligo athletes to the forefront, with Christophe­r O’Donnell emerging a clear winner of the men’s 400 metres final to retain his title. He went on to perform well in a few internatio­nal meetings around Europe.

2020 again showed the progress Michael Morgan is making. He was a clear winner of the Junior 5,000 metres at the Senior Championsh­ips and pre-pandemic strode to victory in the All-Ireland Schools Cross Country Championsh­ips.

These achievemen­ts along with some great indoor races makes him my ‘Sligo Male Athlete of the Year’. As always, Sligo’s female competitor­s had their say at provincial and national level.

Elizabeth Tighe stunned the field in the final of the 60 metres hurdles at the Junior Championsh­ips with a gold-winning performanc­e. We will be hearing more from her in future.

Erin Taheny and Ellen Kilcoyne made the finals of the same championsh­ips while Ruth Monaghan picked up a bronze medal.

This came just a week after Ruth put in a stunning performanc­e to win a silver medal at the Senior Championsh­ips to make her the youngest medallist at that meet.

She went on to finish second in a Grand Prix race walking event in Lithuania a month later.

All of this makes Ruth my ‘Sligo Female Athlete of the Year’, edging out Lauren Cadden, who had also a great 2020 – Cadden’s highlight being a fourth place finish in a very competitiv­e 200 metres race at the Senior Championsh­ips.

Our road racers got limited opportunit­ies in 2020 but Karen Sweeney made a bold statement with an impressive marathon performanc­e in Spain, while Aoife Killgallon continues to improve and will be a big force when we emerge from this pandemic.

The Sligo-based John Travers did not have a brilliant outdoor track season, which was surprising after his brilliant win over 3,000 metres in the indoor championsh­ips held in Dublin last February. However, Travers ran very well on the road and so did Jake O’Regan, another adopted Sligo man, who made a huge breakthrou­gh in 2020.

In the Masters category Seamus Somers continues to be ‘King of the Road’, while my Masters Athlete of the Year is once again the ageless John MacDermott.

Just think about how fast a 69 seconds 400 metres lap of the track is and you will get an idea how quick Mac

“The staging of our Senior Championsh­ips proved, in particular, that we could hold athletics meetings in a safe, secure environmen­t.”

Dermott is. Then just think about the fact that this fine runner is 75 years old!

The most negative thing about our sport this year was the cancellati­on of the Juvenile programme.

We did have a Connacht indoor championsh­ips and athletes such as Amy Rogers and Mila Clancy showed they would have been a podium contenders

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 ??  ?? WINNING PACE: North Sligo AC’s Christophe­r O’Donnell.
WINNING PACE: North Sligo AC’s Christophe­r O’Donnell.
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 ?? PICTURE BY SPORTSFILE PICTURE BY SPORTSFILE ?? ABSENT FRIEND: Henry Rowan passed in July of this year. He is pictured here competing for Sligo AC in the Men’s
65+ high jump event at the Athletics Ireland Masters Indoor Championsh­ips at AIT Athlone in March of 2016.
MEDAL WINNER: Race walker Ruth Monaghan, Sligo AC, took a national silver in August.
SLIGO Sport and Recreation Partnershi­p wants to get Sligo active in 2021 by using their Feel Good 5k training podcast.
Those who sign up for this six-week training plan will get advice and motivation­al tips to embrace exercise according to their level – there are three options for those walkers, joggers and runners who get involved.
The training plans are suitable for beginners as well as those that wish to increase their level of physical activity – all the work goes towards the completion of a 5k distance.
The podcast for those taking on their first 5k is of 30 minutes’ duration – participan­ts can listen to the SSRP coach guiding them through the weekly sessions (3x30 minutes) at a walking or jogging pace that is suitable.
The next plan is for Intermedia­te participan­ts – those who have already completed a 5k but now want to break the 30-minute barrier through jogging/ running. There are three weekly training sessions in this plan, each lasting one hour.
The advanced plan is for regular runners who are aiming to complete a 5k under 25 minutes. There are useful tips to go along with the 3x60 minutes weekly sessions.
“Walking, jogging and running are all proven to have numerous health benefits, from improving your general fitness and wellbeing, to reducing your risks of chronic disease,” said a SSRP statement.
Sligo Sport and Recreation Partnershi­p (SSRP) will be linking up with Sligo County Athletics Board and the county’s athletics clubs to promote this Feel Good 5k initiative. Registrati­on opens tomorrow, Friday. To register, go to www. sligosport­andrecreat­ion.ie or call 071-9161511.
PICTURE BY SPORTSFILE PICTURE BY SPORTSFILE ABSENT FRIEND: Henry Rowan passed in July of this year. He is pictured here competing for Sligo AC in the Men’s 65+ high jump event at the Athletics Ireland Masters Indoor Championsh­ips at AIT Athlone in March of 2016. MEDAL WINNER: Race walker Ruth Monaghan, Sligo AC, took a national silver in August. SLIGO Sport and Recreation Partnershi­p wants to get Sligo active in 2021 by using their Feel Good 5k training podcast. Those who sign up for this six-week training plan will get advice and motivation­al tips to embrace exercise according to their level – there are three options for those walkers, joggers and runners who get involved. The training plans are suitable for beginners as well as those that wish to increase their level of physical activity – all the work goes towards the completion of a 5k distance. The podcast for those taking on their first 5k is of 30 minutes’ duration – participan­ts can listen to the SSRP coach guiding them through the weekly sessions (3x30 minutes) at a walking or jogging pace that is suitable. The next plan is for Intermedia­te participan­ts – those who have already completed a 5k but now want to break the 30-minute barrier through jogging/ running. There are three weekly training sessions in this plan, each lasting one hour. The advanced plan is for regular runners who are aiming to complete a 5k under 25 minutes. There are useful tips to go along with the 3x60 minutes weekly sessions. “Walking, jogging and running are all proven to have numerous health benefits, from improving your general fitness and wellbeing, to reducing your risks of chronic disease,” said a SSRP statement. Sligo Sport and Recreation Partnershi­p (SSRP) will be linking up with Sligo County Athletics Board and the county’s athletics clubs to promote this Feel Good 5k initiative. Registrati­on opens tomorrow, Friday. To register, go to www. sligosport­andrecreat­ion.ie or call 071-9161511.

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