Slowing signs of ageing

$ny woman who has had regular periods from puberty eventually goes through menopause. The menopause occurs, when female hormones reduce, particularly oestrogen and progesterone, and the ovaries stop releasing eggs. The woman no longer gets periods and is unable to get pregnant. The woman is termed to have be experiencing the menopause when the menstrual period stops for twelve months, when the woman is not pregnant or sick. The average person enters natural menopause in their early 0s. During a woman life her skin is plump and has good elasticity. That is the skin’s ability to stretch and bounce back. During menopause the skin gradually loses this elasticity and the signs of ageing become progressively more pronounced. This show up on the skin as lines and wrinkles along with the sides of the face beginning to droop a little. In order to combat the signs of ageing a number of factors are important.

$ny one who is a keen exerciser will notice that their muscle tone is very good even as they age. The tone of the muscle will help to support the skin. *ood nutrition is very important for maintaining the health of the skin. $nd making sure you stay hydrated is very important. We all know what a grape looks like when it’s dehydrated. The lustre, nutrition and hydration of the skin can also be promoted from the outside. $ll of theres factors take consistency and diligence. Daily practice of drinking sufficient water and using effective skincare is ultimately crucial.

Two excellent product that come to mind are *uinot’s $nti-5ides anti-wrinkle cream is excellent at minimising fine lines and wrinkles. It is a rich cream so a little goes a long way. The $lpha-+ (ssential 0oisturiser is exactly what it says, and at ¼ . is excellent value. %oth can be purchased on line at www.oonadoherty.com. or for further information contact 2ona Doherty %eauty &linic, *rattan 6treet, 0arket &ross, 6ligo call 07