Nettles - a powerhouse of nutrients

What is so good about Nettles? - The Health Benefits

1ettles are a powerhouse of nutrients. The leaves are rich in Vitamin B complex, Beta carotene Vitamin A , Vitamin C, ' and E. They help to increase your energy. Compared to spinach, nettles are nearly twice as high in iron and contain . mg per g and contain five times the amount of calcium.They also contain high amounts of chlorophyll and copper and are a fantastic source of magnesium, potassium, silicon, boron and ]inc.

The benefits of Nettles include;

• nourish and support the immune system

• Ease and prevent sore Moints

• 1ourish supple skin and healthy hair

• Create strong, flexible bones

• Stabilise blood sugar

• 5educe fatigue and exhaustion

• 1ormali]e weight

• Can be used as a hair rinse For health benefits nettles are usually taken as a strong infusion: 3reparation Steep dried or fresh nettles in hot water for at least 4 hours or overnight, strain and drink cups a day. The infusion will keep in the fridge for up to days. You can reheat it if you prefer it warm. ,n spring time 1ettles are well known for their cleansing and nourishing properties. Used to make nettle soup see recipe below , you can also add blanched nettles to your Muices or smoothies did you know that in Europe, nettle root is widely used for the treatment of benign prostatic hyperplasia BPH , or prostate enlargement. /ike saw palmetto, pygeum, nettle appears to reduce obstruction to urinary flow and decrease the need for nighttime urination.

For further information about all things healthy and good for you contact Gaby and Hans Wieland. Neantóg Farm, Cliffony, Co. Sligo F91 HW82 or check out www.neantog.com