The Head Plan’s new journals are ideal for kids to help manage thoughts and axieties
THE beauty of journaling is that it is a truly unique experience for each individual who is putting pen to paper.
The art of journaling has no boundaries in terms of who might find the practice beneficial for their overall well-being, whether a child or an adult.
Journaling can involve practising gratitude, documenting thoughts and emotions, dreams, blue sky ideas, memories, quotes or any kind of daily inspiration that resonates with the individual.
The Head Plan are delighted to launch The Kids Journal, a powerful personal development tool that draws on the science of positive psychology and has been thoughtfully designed and considered by the team over the last two years.
In a digital age where an iPad or iPhone is fast becoming an extension of ourselves, The Kids Journal encourages a moment away from the screen for a time of reflection. The Kids Journal gives children, in all developmental stages, an introduction to the practices of mindfulness and gratitude.
The Kids Journal provides an imaginative environment for children to write down their innermost thoughts without judgement or rules, aside from some gentle guide notes which always allows the user to interpret the journaling experience in their own unique way.
Here are four great benefits of journaling for kids:
Encourages healthy habits – Think transformative habits like learning how to express yourself, manage your emotions, build confidence, and express gratitude; habits that will lay the foundation for later in life and see your child right through adulthood.
Instils empowering beliefs – You want your little one to believe they can achieve anything and with The Kids Journal, they will! Science shows that most of our mental conditioning is formed in childhood, so by showing your child the power of affirmation, you’ll give them a head start in life.
Helps Young Minds Manage Anxious Thoughts – Anxiety among young people is on the rise. According to statistics, one in six children between the ages of five and 16 will encounter a mental health problem like anxiety.
The Kids Journal will help a child untangle their emotions, calm anxious thoughts, and improve their confidence self-esteem.
There’s so much power in getting it all out on paper. and
Replaces screen time –Research shows that kids are spending as much as seven hours a day looking at a screen.
Armed with this journal, your child can ditch the devices and reconnect with themselves for a few essential moments every single day.
Away from digital distractions, they’ll gain an understanding of who they are and who they want to be.
Denise Kenny Byrne, CEO and co-founder of The Head Plan, comments: “We are so delighted to add The Head Plan Kids Journal to our growing collection of best-selling products.
“To me, journaling is a superpower and I am so grateful it was introduced to me as a child.
“This journal has been years in the mind and months in the making. I am so passionate about introducing this superpower at such a pivotal age.”
“Kids are spending far too much time on screens, and have lost the art of putting pen to paper but it’s so much more than just writing.
“The Kids Journal encourages gratitude, mindfulness exercises, reflection and connection. “We hope that this journal will encourage disconnection from screens and reconnection with themselves, family and friends.”
Consider it the perfect companion for young minds, a safe space where children can freely express themselves, explore their emotions, and develop unshakeable confidence and self-belief.
Specially created for children between the ages of six to 12, who can work through this journal alone or with an adult by their side, providing an opportunity for connection and giving an insight into their inner world.
Featuring a bright, and mood-boosting colourful design that’s suitable for both boys and girls, The Head Plans Kids Journal gives a child all the tools they need to develop and sustain a positive mental attitude, from gratitude practices to playful daily diary pages.
The Head Plans Kids Journal retails at €22 and is available on www.theheadplan.com.
THE Coleman Centre has announced two exciting concerts as part of its winter programme.
The centre presents Tommy Fleming in concert at St Patrick’s Church in Gurteen on Sunday, December 4, at 8pm. Tickets are now on sale priced at €32.50. Bookings can be made calling 071 9182599 or visit www.colemanirishmusic.com.
Christmas Rambling House Concert will take place in the Gurteen venue on Saturday, December 10, at 8.30 pm. A great night of music and song is promised with a great line-up of musicians and singers.
Performing on the night are Patsy Hanly, Phillip Duffy, Pat Sweeney, Seamus O’Donnell, John
Dwyer, Brian Mostyn and Jason McGuinness, with Bean an Tí Caitriona Ni Cheannabháin. Special guests also.
Tickets are now on sale. Admission is €15 – call 071-9182599 or visit www. colemanirishmusic.com.
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