Sunday Independent (Ireland) - Life - - DOWNTIME AND ME -

I am very par­tic­u­lar about my down­time, as I be­lieve it nour­ishes my phys­i­cal and men­tal strength. I am not great at sit­ting still, so this time will be spent cook­ing, play­ing with our dogs, check­ing in with Twit­ter or Face­book and, lately, watch­ing Red Rock on TV3. Once a year, usu­ally around my birth­day time, I will treat my­self to a spa break where, for three days, I will lit­er­ally hand my body and mind over for 24/7 re­lax­ation.

MD of Kennedy PR

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