PLANK/SIDE PLANK

Sunday Independent (Ireland) - Life - - STRONG IS THE NEW SKINNY -

One minute of in­tense ef­fort fol­lowed by one minute rest. Re­peat three times. To­tal: six min­utes. Plank: Us­ing your toes and fore­arms, bal­ance your­self with your body fac­ing the ground and your head look­ing for­ward (po­si­tion 1). Keep your body straight. Hold your­self in this po­si­tion for as long as pos­si­ble, up to a minute. Side plank: This is the ex­act same as the orig­i­nal plank, ex­cept you turn to the side and sup­port your body us­ing one arm at a time, and the sides of your feet (po­si­tion 2).

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