TUCK JUMP

Sunday Independent (Ireland) - Life - - STRONG IS THE NEW SKINNY -

One minute of in­tense ef­fort fol­lowed by one minute rest. Re­peat three times. To­tal: six min­utes. Start stand­ing up­right, with your feet roughly shoul­der-width apart. Keep your arms out in front of your chest (po­si­tion 1).

Bring your body down into a high squat to cre­ate some force, then jump di­rectly into the air, bring­ing your knees up to­wards your chest area (po­si­tion 2).

Land and re­peat, try­ing to get your knees as high as pos­si­ble. Be sure to bend your knees as you re­turn to the ground to pre­vent any an­kle in­juries.

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