TRI­ONA’S TRICK

Sunday Independent (Ireland) - Life - - BEAUTY -

Re­peat af­ter me: a head­stand a day keeps the doc­tor away! I’m se­ri­ous!

As a child, I spent years do­ing gym­nas­tics, and know the ben­e­fits of a head­stand. The blood-rush to your head jump-starts your cir­cu­la­tion, opens your chakras (man) and helps cleanse your lym­phatic sys­tem for im­proved im­mu­nity. #head­case

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