UN­DER­STAND YOUR BE­LIEFS — ES­PE­CIALLY YOUR LIM­IT­ING BE­LIEFS

Sunday Independent (Ireland) - Living - - THE END OF ALL DIETS -

Keep a note­book and jot down any in­sights into what has stopped you achiev­ing your goal in the past. It is likely to have been just the wrong di­etary ad­vice. The chances are that along the way you have lost faith in your­self. You can change this. In­deed, only you can change this. There are some tools that can help...

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.