JUST DO IT! ONE LAST TIME!

Sunday Independent (Ireland) - Living - - THE END OF ALL DIETS -

From now on, your fo­cus will be on eat­ing bet­ter, not eat­ing less. Your eat­ing phi­los­o­phy will be about nour­ish­ment, not de­pri­va­tion. We now know that to lose weight, we must change our life­style, not go on a diet — cer­tainly not a calo­rie-con­trolled diet. We must make healthy eat­ing, not star­va­tion, our way of life.

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