5Do

Sunday Independent (Ireland) - Living - - THE END OF ALL DIETS -

what we’re de­signed to do: walk, talk, dance, sing, cook, clean and tend the land. The good news is you don’t need to go to the gym to lose weight. You don’t need to go jog­ging or sign up for the am­a­teur Tour de France. In­deed, ex­er­cise can be un­help­ful at times when you’re try­ing to slim — it’s how we work up an ap­petite.

Hope­fully it will also be good news to know that you should find some­thing that you en­joy and do it as of­ten as you can. Walk­ing is the sin­gle best ac­tiv­ity that you should do — as much as suits your life­style ev­ery day. Learn to dance? Be­come a street lit­ter-pick­ing cham­pion? Join a choir? This is your chance to do some­thing ac­tive, nat­u­ral and fun.

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