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Sunday Independent (Ireland) - Living - - THE END OF ALL DIETS -

what­ever real food you eat for the nu­tri­ents it pro­vides. When we fac­tor in the es­sen­tial nu­tri­ents — the com­plete pro­tein, es­sen­tial fats, vitamins and min­er­als that we must con­sume to sur­vive and thrive — we will nat­u­rally pri­ori­tise foods of an­i­mal ori­gin (meat, fish, eggs and dairy) and green leafy veg­eta­bles, as these are the most nu­tri­ent-dense foods. This will

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