Sunday Independent (Ireland) - Living - - THE END OF ALL DIETS -

Break­fast: Plain Greek (full-fat) yo­ghurt with berries (straw­ber­ries, rasp­ber­ries, black­ber­ries and/or blue­ber­ries. Frozen berries are quite cheap all year round) (F) Lunch: Roast chicken salad (left­overs from the night be­fore) (F) Din­ner: Veg­e­tar­ian chilli and brown rice (see recipe be­low) (C)

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