THE THREE HABITS OF CALM

First of all it’s necessary to set up the practices and habits that will allow you to start shifting your mindset. It involves what I call the Three Habits of Calm: 1. Affirmations 2. Reframing 3. Gratitude These are simple interventions that I’d like you to try, each at a different time of the day. You don’t need to do them all; they’re simply tools to try in order to get going. You can use them as they are or tweak them to suit your own life and preferences.

They’ll help get your thoughts in the right place so that you can start seeing the good that’s already there in your everyday life and begin to shift your attention away from the negative (which humans have a natural tendency to do) and into the positive.