That gut feeling

Apparently 90pc of our serotonin — the happy hormone — is created in the gut! It’s something Gwyneth Paltrow, pictured right, often addresses on her website, goop.com. The gut, which is often dubbed the ‘second brain’, plays a major part in our mental health.

I have heard great reports about Frances Flannery, aka your ‘Gut Friend’; she uses a holistic well-being approach. Frances aims to create wellness by getting to the root of the cause of a whole host of issues that actually originate in the gut — something many of us are not aware of. So, needless to say, now the silly season is over, I’m booking myself in for a treatment! See dublinvitalitycenter.com