Boost immunity with barley grass

Barley grass has been an incredible ally on my health journey this winter, as it’s a nutritional powerhouse. Although it’s not common knowledge, barley grass contains carotene, vitamins B1, B2 and B12, iron, magnesium and amino acids, as well as important enzymes. It is also high in vitamin C, which is crucial to the overall health of the body in its efforts to fight off both bacterial and viral infections.