Office chair alternatives

On your knees

THE deleterious health effects of sitting for too long, ranging from high blood pressure to musculoskeletal problems, have been wellestablished. A kneeling stool, with a seat that’s angled to tilt your body forward and pads to support your shins and knees, can help align the spine correctly and strengthen core and back muscles. Alternate using this with a regular office chair throughout the day. €146.36; huntoffice.ie

Balancing act

A BALANCE stool is a low-impact way to get active in the office. It allows you to burn calories as you swivel and also benefits core strength. Uncaged Ergonomics’ adjustableheight wobble stool doesn’t require constant balancing and rests upright when not in use. Meanwhile, its moulded foam cushioning makes for a comfortable sitting experience. €125.36; amazon.co.uk

Welcome mat

THOSE already using a standing desk are making the ergonomically-sound choice. An anti-fatigue mat can enhance this experience by cushioning joints and helping to distribute your weight evenly. Go Stand’s mat is made from recyclable plastics and features a bevelled edge to prevent trips. €48; gostand.ie

On the ball

PREPARE from some funny looks from colleagues if you introduce this to the working environment, but the Office Fitness ball chair has several benefits. It can reduce lower back pain; causes you to move more frequently; improves balance and can double as an exercise ball. Size-wise, it’s suitable for those between 5’1” and 6’5”. From €92.01; amazon.co.uk