Nuts for pine nuts

Pine nuts are great on salads and in pasta dishes. Recently, I have enjoyed adding them to most dishes, as a handful of pine nuts can help to create a feeling of fullness and satisfaction. They contain more vitamin K than any other nut, which helps to protect your bones and arteries. They are a good source of magnesium and potassium — these minerals help to maintain a steady heartbeat, lower blood pressure and improve circulation.