Eliminate stress in just a few words

“I’ve got so much to do!” If you keep saying this, then you will believe it, and get stressed. This state of mind stops you being able to relax. Watch how you word your day, and switch to phrases like: “If I worry about all these things and having no time, then I won’t be able to truly enjoy them”; “If I stress, it will take longer, so let’s take one thing at a time.”