THE HEALTHY EATING PLAN

Performance nutritionist Daniel Davey has devised meal plans for days when you workout or rest or want low calorie options.

“My aim is to provide you with an evidence-based nutrition approach that is practical and sustainable to improve your health and help to achieve a strong and lean physique,” says Daniel. “I’ve included some delicious recipes that are easy to make and can be enjoyed by all the family.

“My philosophy is very simple,” he says. “We should align our energy intake to our activity level and eat mainly fresh foods that are rich in vital nutrients. Food should taste good, nourish our body and leave us feeling positive.”

Preparation is important — empty the fridge and cupboards of fast foods, biscuits, white bread and tempting snack foods, and stock up on the fresh fruit and veg that is needed to make the menu plan included here.

Spend time preparing snacks to take to work or to have in the fridge for when hunger bites.

And remember, there are no fast fixes. “All too frequently the nutrition headlines that grab our attention relate to quick fixes or short-term solutions for our health or appearance,” says Daniel. “We never get tired of hearing that there is a new, faster and easier way to achieve our health or body composition goals.

“No matter what your health goal,” says Daniel, “you must set a realistic target and time frame. Four to six weeks is the minimum period to target a new goal.” Make Strong for Summer the first step on your way to a healthier lifestyle.