MINDFUL MOMENT
Start each day with ‘breathfast’. As you wake, take three long, deep breaths. As you exhale, imagine any stagnant energy leaving your body. This way, you can start each day with fresh energy.
Start each day with ‘breathfast’. As you wake, take three long, deep breaths. As you exhale, imagine any stagnant energy leaving your body. This way, you can start each day with fresh energy.