MINDFUL MOMENT
Sit still for five minutes each day. You can do this any time, anywhere. In the park, the car, when you wake. Become the observer and notice how you are. This is where your power lies.
Sit still for five minutes each day. You can do this any time, anywhere. In the park, the car, when you wake. Become the observer and notice how you are. This is where your power lies.