Self-care corner: Explore your values

Use the prompt, “What I value most in my life is...” and then free-write/journal for 30-40 minutes. This is a powerful way to bring up blocks and it also encourages letting go of what no longer serves us. After all, if it doesn’t align with your values, why are you doing it? When we explore our values, it helps us to say ‘no’ more easily, as we simply ask: does this align with my values? If the answer is no, then let it go!