Boost yourself with blueberries

Blueberries are both astringent and antiseptic, and therefore have been shown to be good at combating mouth ulcers and gum infections. This small berry is also the king of antioxidants. Some evidence indicates that eating anthocyanin-rich fruits, like blueberries, is associated with a reduced risk of heart attack and can have beneficial effects on insulin sensitivity and glucose metabolism. That’s a big health boost for a little berry!