Mind­ful­ness and well­be­ing

The Argus - - NEWS -

MIND­FUL­NESS and well­be­ing classes are set to take place once again in the Le­gion of Mary Hall, Black­rock.

These classes are de­signed to help peo­ple re­lax, de­velop bet­ter cop­ing skills and tap into their own nat­u­ral re­sources.

In­struc­tor Mary Richard­son ex­plained: ‘We can be great at do­ing phys­i­cal ex­er­cise and watch­ing our diet but we some­times don’t look af­ter our men­tal health as well as we should. We all have great nat­u­ral re­sources, we just don’t al­ways know where to find them.’

Classes are suit­able for adults and teenagers with lit­tle or no ex­pe­ri­ence of Mind­ful­ness and Well­be­ing. All classes are very gen­tle and re­laxed and in­clude, breath­ing ex­er­cises, a short me­di­a­tion, Tai Chi and re­lax­ation.

‘The world has be­come very stress­ful and busy and there is a lot of pres­sure on our time so more than ever we need to make a space in our day for peace, still­ness and mind­ful­ness. I can teach you a 2 min ex­er­cise that can help you cope with chil­dren throw­ing a tem­per tantrum or be­ing late for an ap­point­ment while stuck in traf­fic!’

Classes are run­ning from Thurs­day 18th Oc­to­ber – 22nd Novem­ber in­clu­sive in the Le­gion of Mary Hall in Black­rock from 6-7pm and 7.15- 8.15pm. Cost is € 10 per class or pay an early bird rate of € 50 on the first night for the 6 weeks. For fur­ther de­tails, con­tact Mary Richard­son on 087- 9296688.

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