Mindfulness and wellbeing
MINDFULNESS and wellbeing classes are set to take place once again in the Legion of Mary Hall, Blackrock.
These classes are designed to help people relax, develop better coping skills and tap into their own natural resources.
Instructor Mary Richardson explained: ‘We can be great at doing physical exercise and watching our diet but we sometimes don’t look after our mental health as well as we should. We all have great natural resources, we just don’t always know where to find them.’
Classes are suitable for adults and teenagers with little or no experience of Mindfulness and Wellbeing. All classes are very gentle and relaxed and include, breathing exercises, a short mediation, Tai Chi and relaxation.
‘The world has become very stressful and busy and there is a lot of pressure on our time so more than ever we need to make a space in our day for peace, stillness and mindfulness. I can teach you a 2 min exercise that can help you cope with children throwing a temper tantrum or being late for an appointment while stuck in traffic!’
Classes are running from Thursday 18th October – 22nd November inclusive in the Legion of Mary Hall in Blackrock from 6-7pm and 7.15- 8.15pm. Cost is € 10 per class or pay an early bird rate of € 50 on the first night for the 6 weeks. For further details, contact Mary Richardson on 087- 9296688.