St Mary’s college host well being week for students
THE Marist College hosted a myriad of activities and workshops for its students recently to mark Mental Health Week.
The week began with 5,000 Steps to well being with students and teachers taking part in the walk The theme of the walk, The Marist Goes Bananas for well being, was inspired by the generous donation of bananas from Fyffes. After the walk, the students all received a well being pack with hints and information on mental health.
The fifth-year students participated in the Aware – Beat the Blues workshop. Here the students were exposed to the various coping strategies to help develop resilience. Meanwhile the first-year students enjoyed mindfulness colouring in a tranquil setting.
The sixth-year students participated in a stress management workshop hosted by Nicola Hanlon of the Rejuvenate Suite. The students learned about the importance of nutrition, sleep strategies and breathing and mindfulness exercises that can be used during the busy year ahead.
Poster competitions encapsulating one positive thought ran throughout the school community and the artist talents of the students were displayed on a Wellness Wall.
The week was a huge success and it reinforced the holistic and community spirit in St. Mary’s College while embedding well being across of year groups.