What is mindfulness?

Mindfulness is a way of being, rather than merely a good idea or a clever technique, or a passing fad. It is the ability to be fully present in what we are doing with research backing up its positive benefits for our health, happiness, work and relationships. How can we incorporate mindfulness into our daily lives?

PRACTICE MINDFUL EATING

Mindful eating is all about paying attention to what we are eating by getting rid of any distractions. Research has shown that eating mindfully can improve digestion, regulate your appetite thus helping with weight loss, and ultimately allow us to enjoy our food much more.

BE MINDFUL IN YOUR INTERACTIONS

Whether you are interacting with your partner, your children, your grandchildren, a friend or a colleague, mindful interactions are important. Rather than scrolling through your phone when you are with someone be fully present by paying attention, listening carefully, and responding in a mindful manner.

ENGAGE IN ACTIVITIES MINDFULLY

Have you ever driven home and had no recollection of driving through a particular village or town? Do you sometimes forget why you walked into a certain room? These are signs that you have a lot of things going on in your mind and that you aren’t being mindful. Walking, gardening, swimming, cleaning, even eating chocolate are all opportunities to practice mindfulness. You just have to perform them with a heightened awareness.

Remember the goal of mindfulness is to focus on the present moment, which means you can’t dwell on any negative or stressful thoughts you may be having.

Mindfulness takes practice and effort. No one is good at it when they first start. Your mind is likely to wander repeatedly. However, with practice and patience, you’ll get better. And eventually, you’ll recognize that you’re living a more mindful life and you’ll be free to enjoy benefits, like decreased stress, better mental health, better relationships, and greater overall happiness!

Next column 3: Habits of happy people.