SPORTS PHYSIO & GYM MEMBERSHIP PACKAGE

Struggling to stay in your exercise routine with the days getting darker and colder? Don’t let the change in season affect your routine and cause the feeling of guilt and lethargy.

APC IS HERE TO HELP

Our New 16 Week Gym Membership & Sports Physio Package includes the following:

1. Full Gym Access (in our Fermoy site)

2. Four 1 to 1 sessions with a Sports Physio (Session 1 includes an explanation of the process, programme and exercises; Sessions 2, 3 & 4 are monthly sessions to review performance and progress to a new programme to achieve your goals).

3. Access to our 16 Week Health & Fitness ONLINE Program with Videos

4. 16 Weeks Free Access to our

ONLINE Movement Revolution or

Pilates Classes

5. Support from staff at any stage. All for the discounted price of €395. Contact us if you would like to reserve your membership spot - places will be limited.

Maybe simply getting back into some good habits is the main goal and the benefits will follow.

Now is the perfect time to get back into the good habit of regular exercise.

For many, the thought of exercising is the last thing on their mind despite knowing deep down they should be doing more of it.

For others, it is easier to do nothing than run the risk of causing an old injury to return. APC is here to help.

Our gym members and personal training clients often report feeling overwhelmed and simply don’t know where to start when it comes to simply engaging in an exercise programme. So it can be easier to stick with what you know and do a bit of walking yet still feel like you’re missing out on the bigger picture.

We understand. There is just so much advice out there on YouTube and Google that continually proclaims to be the best programme since sliced bread. People just don’t know if they should do CARDIO, or HIIT or weight training and there is always the fear of causing an injury or doing more damage in the process.

Call or message us if you are interested. We can help!