Ladies exercise at Le Chèile

NEED an excuse to go to the gym? There are many reasons why women wish to exercise and Le Chèile FRC are providing such activity.

Exercising for 30 minutes can be an instant way to blow off tension by boosting levels of soothing brain chemical like serotonin dopamine and noreoinephrine. Sleep experts believe that exercise in the afternoon can create proper sleep at night for women.

Please contact Le Chèile FRC on 022 42439 to join the class starting on May 5 at 10.15am. The course runs for three weeks and costs €15.