The Irish Mail on Sunday

WARNING:

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The massages here are well-establishe­d, safe techniques. But as with any therapy, it is important to ensure they are suitable for those with pre-existing medical conditions. If in doubt, always ask a doctor before giving any treatment. The elderly, children and pregnant women should be worked on lightly. In the case of pregnancy, avoid the abdomen. Anyone suffering the following may not be suitable for massage:

Cuts, bruises, open sores, blistering, redness or swelling.

Osteoporos­is and spine conditions and injuries. High or low blood pressure. A history of thrombosis, embolisms or blood disorders. Epilepsy. Cancer (it is not advisable to massage immediatel­y after chemothera­py or radiation treatment).

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