STEP THREE

Now increase the intensity with pressure strokes. Starting at the top of the back, place thumb pads on either side of the spine (never directly on the spine). Shift the weight into your thumbs while your fingers rest on the body. Massage in small, circular motions.

Deepen the pressure as the thumbs rotate towards and away from the spine in the first half of the circle, and release pressure to glide softly back around. Work the length of the spine.

Complete stage one with a knuckle stretch. Starting at the lower back, use loose knuckles, crossing thumbs over each other for support to work up either side of the spine. When your knuckles have settled into a deeper level of tissue, slide them steadily down the spine. Repeat twice. Finish by placing your hands softly over the spine for a few moments.