STEP FIVE
Place both hands on either side of the foot, with your fingertips next to the ankle bones. Using firm pressure, massage around both ankle bones at the same time, clockwise. Then repeat the movement in an anti-clockwise direction.
Place both hands on either side of the foot, with your fingertips next to the ankle bones. Using firm pressure, massage around both ankle bones at the same time, clockwise. Then repeat the movement in an anti-clockwise direction.