Upwards stretch, forwards and backwards bend

THIS three-part stretch gives the spine amazing flexibility.

Stand straight, with feet 12in apart. Inhale and lift arms above head. Exhale as you bend forwards, keeping your back flat and legs straight. Don’t strain. Relax and count to five. Your eventual aim is to have hands flat on the floor.

Inhale and lift your head. Keeping your back flat and legs straight, return to the upright position.

Stretch arms above head and relax backwards (pictured). Hold for a count of five. Inhale as you return to upright. Exhale, lower arms and relax. Repeat twice.