5:2 DIET SPECIAL
Recipes with no more than FIVE ingredients
WHEN I created the 5:2 diet in 2013, it was based on cutting-edge scientific research – and inspired by how the plan had improved my own health.
Today, there is more evidence than ever for its benefits. It could help cut your risk of breast cancer, bowel cancer, type 2 diabetes, heart attack and stroke. It could also reduce your blood pressure, improve your sleep and boost your sex drive, and may help fight dementia. And it’s easy to stick to.
I hope the recipes in this pullout will make preparing for days when you’re cutting back easier – and more pleasurable – than ever.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
We’ve included 22 new recipes for breakfasts, lunches, family favourites and even a few healthy sweet treats to have on nonFast Days.
So, whether you’ve already started a weight-loss drive by following my latest 5:2 plan, The Fast 800, or are still wondering whether dieting is for you, read on for inspiration…