Nut butter breakfast bars
168 CALORIES PER SERVING
● 100g oats ● 50g mixed seeds ● 3 tbsp coconut oil ● 75g almond butter, or any nut butter ● 4 dates, pitted and finely chopped
Preheat the oven to 180C/160C fan/ gas mark 4. Mix the oats and seeds on a baking tray and toast in the oven for 15 minutes until slightly golden. Melt the coconut oil and almond butter in a small pan. Tip the oats and seeds into a bowl, then pour over the melted oil and almond butter and stir in the dates. Scrape the mixture into a small lined baking tin and press it down well with the back of a spoon. Chill in the fridge for 1 hour until set before cutting into 8 squares.