HOW TO MAKE CAULIFLOWER RICE

Makes 200g 34cals per serving

Hold a small cauliflower by the stalk and coarsely grate to resemble grains of rice. You can also do this in a food processor but don’t let the pieces get too small or they will turn to a paste. Either add the raw cauliflower rice to a stir-fry, or steam or sauté for 3-4 minutes. You can do this in the microwave – place in a microwave-proof bowl and cook on high for 2-3 minutes. The rice should retain a bit of bite, like al-dente pasta. Add chopped parsley or coriander, or fresh lemon juice for extra flavour.