SESAME SALMON WITH BROCCOLI & TOMATOES

If you don’t like salmon, any other chunky fish fillet will work here too.

Serves 2 403cals per serving

2tsp olive or rapeseed oil

2 x 125g (4½oz) salmon fillets 6 spring onions, trimmed and each cut into 3 12 cherry tomatoes Freshly ground black pepper 200g (7oz) long-stemmed broccoli, trimmed 1tbsp dark soy sauce

1tsp sesame oil ½tsp crushed dried chilli flakes 1tsp sesame seeds

Preheat the oven to 200°C/fan 180°C/ gas 6. Drizzle a tray with the oil. Place the salmon fillets in the tray, skin-side down, add the spring onions and tomatoes and season with pepper.

Bake for 8 minutes. Meanwhile, bring a saucepan of water to the boil. Add the broccoli and return to the boil. Cook for 4 minutes then drain. Add the broccoli to the tray in the oven and drizzle the soy sauce and sesame oil over the fish. Sprinkle everything with the chilli and sesame seeds and bake for 3-4 minutes, or until the salmon is just cooked through, then serve.