MANGO LASSI BIRCHER

Serves 4 ● Prep 15 mins + overnight chilling ● 500g mango, cubed

● 290g 0% fat natural Greek yoghurt

● 30g pistachios, shelled and roughly chopped

● 6 cardamom pods, seeds taken out and finely crushed

● 120g porridge oats

Put 300g mango in a large bowl and use a hand blender to blitz to a smooth purée. Stir in 250g yoghurt, 20g pistachios, the cardamom seeds and 100ml water. Add the porridge oats and stir until well combined. Cover and chill in the fridge overnight.

To serve, divide half the mixture among 4 serving jars or glasses. Top with half the remaining mango, then the rest of the bircher mixture. Finish with a layer of the remaining mango, the remaining yoghurt and the rest of the chopped pistachios.