WHY SUPPLEMENTS AREN’T THE ANSWER

POPPING pills is no substitute for a plant-based diet. There’s a wealth of vitamins and minerals contained in each plant food and they act in synergy with each other – one helping another to be absorbed.

This explains why the majority of studies show micronutrients entering the body via food are generally more beneficial than those in supplement form. Not only can they be a waste of money, some isolated nutrients can be harmful in high doses or can interact with medications (one example is vitamin E).

Food contains what you need, in safe portions – which is why eating a diverse diet is the most effective and fail-safe way to give your body what it needs.