SHOPPING LIST
FRUIT:
Apples
Aubergine
Avocado
Blueberries
Berry compote
Dried cranberries Fresh fruit
Frozen berries
Green seedless grapes Lemons
Limes
Orange
Ripe mango
VEGETABLES:
Basil leaves
Broccoli
Celery
Coriander
Courgettes Cucumber
Fresh garlic
Frozen peas Gherkin
Kale Lettuce Mushrooms Onions
Red pepper
Rocket
STORE CUPBOARD:
Baking powder
Beef stock
Butterbeans
Cannellini beans
Chopped tomatoes Cinnamon
Cornflour
Couscous
Desiccated coconut
Dill
Dried noodles
Extra virgin olive oil
Flour
Garam masala
Low-cal oil
Low-fat hummus
Honey
Horseradish
Maple syrup
Milled linseed
Mustard
No-added-sugar beans No-added-sugar muesli
Oats
Olive oil
Oregano
Paprika
Parsley
Rapeseed oil
Rice
Sesame seeds
Soy sauce
Sumac
Tomato puree Turmeric
Vegetable stock cubes
NUTS AND SEEDS:
Brazil nuts
Walnuts Pine nuts
DRINKS:
Coconut milk Unsweetened almond milk
RED WINE, MEAT, FISH AND POULTRY:
Bacon medallions Chicken breast Crab mix
Hake fillets
Lean braising steak Lean ham
Pork
Seafood mix Smoked salmon Steak pieces
DAIRY:
0% Greek yoghurt Butter
Eggs
Fat-free yoghurt Lighter-than-Light mayo Parmesan cheese Reduced-fat cheddar
Skimmed milk
BREADS:
Wholegrain bread
POTATOES AND CHIPS:
Potatoes and baby potatoes Gorge Us rustic chips