BACON, TOMATO AND EGG ROLL

SERVES 2 | FREE INGREDIENTS:

■ 1 tomato

■ Two bacon medallions

■ Low-cal oil

■ 2 eggs

■ 2 60g wholemeal bread rolls

■ Lettuce

METHOD:

Slice a tomato in half and place under the grill with two bacon medallions, grill until cooked on both sides. Spray lowcal oil in a non-stick pan and fry 2 eggs to your liking. Toast 2 wholemeal bread rolls under the grill. Once toasted, place lettuce, grilled tomato, bacon and egg on each roll and season.