BIRCHER MUESLI WITH APPLE AND YOGURT

SERVES 1 | FREE INGREDIENTS:

■ 60g no-added -sugar muesli

■ Skimmed milk

■ 1 apple

■ Handful berries

■ 2 tbsp 0% Greek yoghurt

METHOD:

Soak the no-added-sugar muesli in skimmed milk overnight.

The next morning stir in a grated apple and a few blueberries.

Top with 0% Greek yoghurt.