The Irish Mail on Sunday

LEMONY PEA AND BROCCOLI PASTA

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I make a variation of this for my kids a lot, using whatever greens I have in the fridge – green beans, asparagus, spinach etc. It’s exceptiona­lly simple yet super satisfying.

SERVES 2

TIME 15 MINUTES

2 servings of pasta; I like orecchiett­e in this dish (about 75g per person)

1 small head broccoli (about 300g) cut into small florets

100g frozen peas

Large handful of cashews

(about 50g) 1 vegetable stock cube

1 teaspoon Dijon mustard

1 tablespoon nutritiona­l yeast

Grated zest and juice of 2 lemons

1 × 400g tin of butter beans, drained and rinsed Sea salt and black pepper

1. Bring a large saucepan of salted water to the boil and add the pasta. Cook according to the instructio­ns on the pack, adding the broccoli and frozen peas for the last 3 minutes of the cooking time. Cook until the pasta is al dente, the broccoli is tender, and the peas are defrosted, then drain and return to the pan.

2. Meanwhile, put the cashews and stock cube into a bowl with 100ml boiling water, let the stock cube dissolve and the cashews soak for 5 minutes.

3. Put the mustard, nutritiona­l yeast, the juice of both lemons and half the zest, and half the tin of butter beans into a blender along with the cashews and their soaking liquid. Blend until you have a smooth, creamy sauce. Season with salt and pepper to taste.

4. Pour the sauce over the drained pasta and veg, adding the last half of the butter beans. Stir to combine and top with a little extra lemon zest.

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 ?? ?? Healthy Made Simple by Ella Mills is published by Yellow Kite,
€23 (Hardback)
Healthy Made Simple by Ella Mills is published by Yellow Kite, €23 (Hardback)

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