THE SEVEN MAIN BENEFITS OF EFFECTIVE SLEEP
There are so many benefits to effective sleep, and I have listed the main ones below. Before you read them, please close your eyes for a moment, breathe deeply and then bring the snapshot of your well-slept self into this moment.
Open your eyes and imagine feeling these benefits, starting now.
RESTORATION
Your body regenerates cells, tissues and organs as you sleep, providing energy for the next day. You will heal and recover faster from any injuries or illnesses. For example, if you bruise or cut yourself, your skin will heal faster.
MEMORY CONSOLIDATION
Your ability to recall facts and short- and long-term memories is improved. Your ability to focus and communicate your ideas has also increased. You will be able to recall facts and memories and speak with more confidence. For example, you will contribute more effectively in meetings.
LEARNING
Your cognitive function improves and, as a result, you feel more confident. You can solve problems more easily and effectively. What once took you an hour to complete is now done in half that time. You will excel in your studies or at work. For example, you will achieve higher results with less effort.
EMOTIONAL REGULATION
With optimal REM sleep, you feel calmer and more in control. You have transformed chronic stress into positive stress that motivates you to reach your full potential. You respond to situations rather than react to them, and as a result, your relationships are happier.
You are emotionally intelligent and resilient. For example, a relationship you find challenging becomes more manageable and fun.
IMMUNE FUNCTION
You get ill less often, as sleep promotes the production of cytokines and immune cells to fight infections and viruses. You have fewer days off and more energy, and you bounce back quickly if you do get ill.
PHYSICAL PERFORMANCE
You have increased fitness levels as sleep improves reaction time, coordination and endurance. You are physically stronger; you can carry heavy bags and walk or run upstairs more easily. You have more physical stamina for day-to-day chores like housework, bending and lifting things.
INCREASED LONGEVITY
You are at a lower risk of developing a life-threatening disease. Sleep reduces inflammation in your body — inflammation is a key contributor to the ageing process. You will live long enough in good health to play with the younger generations.