Dr Sarah O’Neill’s tips to im­prove mood at work

The Irish Times - Business - - WORLD OF WORK -

1 En­sure the blinds are open and the lights are on be­fore staff ar­rive so they en­ter a light-filled space

2 Re­ar­range of­fice fur­ni­ture to get peo­ple closer to win­dows 3 En­cour­age staff to go out­side at lunchtime. A com­pany-wide walk is one way of do­ing this 4 Of­fer flex­itime as it can help peo­ple make the most of what nat­u­ral light is avail­able 5 Run an event on healthy eat­ing and of­fer healthy food op­tions in the can­teen to avoid the weight gain of­ten as­so­ci­ated with com­fort-eat­ing dur­ing the win­ter

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