Why I love to...
A couple of years ago I began exercising in the local gym. I didn’t have a clue what I was doing so I started to do some research online about different types of exercises and lifts. I started to powerlift and fell in love instantly. I now train for powerlifting meets in Club Vitae and Postural Alignment and Fitness Ireland, both based in Wexford.
The three main lifts in powerlifting are the squat, bench and deadlift. I had only started with the barbell 2 ½ years ago and only a year ago is when I started to train properly for the sport. Since then I have managed to work up to a 115kg squat, 115kg deadlift and a