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The Gal­mont Ho­tel and Spa in Gal­way is of­fer­ing a new ther­apy that is de­signed to re­store bal­ance and har­mony in the body – and af­ter all the mer­ri­ment of Christ­mas, your body must be scream­ing for some bal­ance. The Hi­malayan Salt Stone Mas­sage by Salta­bil­ity aims to stim­u­late cer­tain points of the body, and claims to help to un­block con­ges­tion, in­crease blood cir­cu­la­tion and im­prove your qual­ity of sleep and gen­eral well- be­ing. Us­ing hand- carved stones made from an­cient sea salt found be­low the Hi­malayas, this full- body mas­sage should help ease you back into re­al­ity. The Spirit One Spa in the four- star ho­tel is the first spa in Ire­land to of­fer this treat­ment and it’s cur­rently priced at ¤ 89. the­gal­mont. com/ en/ spa

Louise Bru­ton

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