LISTOWELFRC

MEDITATION & MINDFULNESS

“Developing the calm in your life”

4 sessions with Kate

Learning several meditations over the 4 weeks and finding the ones that work best for you. Working with themes from nature to create a sense of stillness, inner calm, kindness, and the ability to see things differently and develop trust in your life’s path.

1. Silence of the mountain for calm

2. Earth Spirit for grounding 3. Water Cleansing for healing and release

4. Walking Meditation learning to slow down

5. Nature stillness the rootedness of trees

6. Loving kindness joy to everyday.

We will do two Meditations each week and then repeat and practice as we go through the course so you can get to really learn them and feel the benefits over time.

Some meditations will be with music also to help relaxation.

Dates: Thursdays 1st Nov. 15th Nov. 29th Nov. 6th Dec. Time: 7.30 p.m.

Fee: €20 for 4 weeks

To Book a Place Contact: Bridie 068-23584 skill

FAMILY AND FRIENDS OF LGBT HALLOWEEN CAMP

to stay Fitzpatrick bringing

We will meet at Listowel FRC on November 6 next. Further details available from Bridie on 086 8556431

The annual Halloween camp will take place from Octobrr 30th-November 2 from 9.30am1pm daily. Places limited, contact Patricia Lyons on 068 23584 for further details.